Tips to Making Home Workouts Efficient

Home workouts can get boring very easily. Although people invest in exercise equipment, they
hardly use them on a daily basis. Here are a few tips to making home workouts efficient by following
a routine and being disciplined about it.

• Plan a routine and a workout schedule that is achievable. Focus on core muscle groups each
  day such as upper body on Day1, lower body on Day2 and code on Day3 on rotation.
•  Always start with a warm-up that includes 5 to 10 minutes or exercises that increase the
  heart rate as well as loosen the muscles. And end the routine with a cool down to help the
  muscles recover.
•  Include HIIT training or High Intensity Interval Training to burn more calories in less time.
  This routine works great for those who cannot spend much time on the equipment.
• Choose exercises which target a variety of muscle groups. For instance, burppees, squats
  and push-ups are excellent exercises to burn calories and make the routine efficient.
•  Home gyms don’t always need bulky equipment. A fit body can be achieved with little or no
  equipment at all. Add resistance bands and dumbbells to increase the intensity.
•  Be progressive with the exercises as in gradually increase the repetitions or intensity that
  challenge the muscles and aids in continuous improvement.
•  Take short breaks between repetitions and sets to maintain heart rate and also to burn more
  calories and enhanced cardiovascular fitness.
•  Establish a consistent workout schedule and follow the same with discipline, ideally during
  the same hour every day so as to build a habit that cannot be broken.
•  Keep a track of the progress made during the fortnight and month. A workout log or a fitness
  app can help monitor the performance as well as pushing towards betterment.

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